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28.8%／145
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1747 kcal
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Fat: 61.25g | Prot: 138.71g | Carb: 166.16g.
Breakfast: Sticky Rice, Sweetened Condensed Milk, Fat Free Ricotta Cheese, Designer Whey Chocolate Whey Protein Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Kiwi Fruit. Lunch: Perdue Chicken Breast Tenderloins, 3-Color Deli Coleslaw, Green Onion, Fish Sauce, French Fried Onions. Dinner: Wonton (Meat Filled Fried Won Ton), Meatless Fried Rice, Firm Silken Tofu, Publix Basa Fish Fillets, Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ventera Ranch Chinese Style BBQ Pork Ribs, Pot Sticker, Candy. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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1802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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