Weigh In record (no journal entry) for 29 September 2017
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121.9 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2613 kcal
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Fat: 116.69g | Prot: 95.52g | Carb: 289.24g.
Breakfast: K-Classic Käseaufschnitt Light, Maggi Tomatensoße, Barilla Fusilli, Kölln Haferflocken, Alpia Schokorosinen, Myprotein Protein Pancake Mix. Lunch: Milch 1,5%, Gut & Günstig Stollenkonfekt, Edeka Butter-Spekulatius. Dinner: KFC Pommes Frites (Groß), KFC Smoky BBQ Dip, KFC Hot Wings (9). more...
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gaining 1.5 lb a week
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