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twookie
Journal
20 Apr 12
twookie's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
213.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
1907 kcal
Fat: 88.58g | Prot: 97.83g | Carb: 191.60g.
Breakfast:
Scrambled Egg, Bananas, 2% Fat Milk.
Lunch:
Oil Popped White Popcorn, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Navels Oranges.
Dinner:
Spring Mix, Dipped Cherry Cone (Medium).
more...
2480 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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