terrychain's Journal, 30 March 2010

I can do this

167.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 52.23g | Prot: 51.17g | Carb: 142.14g.   Breakfast: Vegetable Juice Cocktail (Canned), Black Tea Bags, Scrambled Egg. Lunch: water, jasmine rice, pasta bows, shrimp. Snacks/Other: dry roasted peanuts, cheddar cheese, pretzels crackers. more...

2104 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 59 minutes. more...