Weigh In record (no journal entry) for 29 September 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1706 kcal
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Fat: 64.47g | Prot: 67.82g | Carb: 215.35g.
Breakfast: POM Wonderful 100% Pomegranate Cranberry Juice, Whole Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Wegmans Crumbled Feta Cheese. Dinner: Tuna Maki, Moji Sushi Spicy Tuna Roll, Tuna Maki. more...
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losing 9.8 lb a week
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