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Down 6.8 pounds this week! I'm exhausted but I still have two work days left. Planning an early bedtime tonight!!
Diet Calendar Entry for 29 September 2017:
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1294 kcal
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Fat: 70.40g | Prot: 139.65g | Carb: 24.51g.
Breakfast: Advocare Thermoplus, Advocare Spark Energy Drink (7g), Dairy Queen Bacon (3 Slices), Fried Egg. Lunch: Cooked Green String Beans, Golden Corral BBQ Pork, Cornish Game Hen (Skin Not Eaten). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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 Comments
Keep pushing forward!! Nice drop
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Great effort - proud of you!
03 Oct 17 by member: From371to184
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Nice...keep'r rollin Holli, you're doing great!!
03 Oct 17 by member: Steven Lloyd
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