Weigh In record (no journal entry) for 29 September 2017
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220.2 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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3129 kcal
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Fat: 145.25g | Prot: 246.03g | Carb: 212.82g.
Breakfast: Granatus Granola, Kefir de Leite, Arma Zen Semente de Linhaça Dourada, Sol Brilhante Queijo Minas Frescal, Ovo Mexido, Café. Lunch: Extra Virgin Olive Oil, Agrião, Arroz Branco (Cozido), Cenouras Cozidas, Repolho, Carne de Panela. Dinner: Pama Queijo Coalho, Contra-filé, Kefir, Probiótica 100% Casein Protein. Snacks/Other: Arma Zen Semente de Linhaça Dourada, Jasmine Grain Flakes Light, Portuguese Kefir, Monster Energy Lo-Carb, Advanced Nutrition Carboplex, Solaris Dextrose, Arroz Branco (Cozido), Repolho, Cenouras Cozidas, Carne de Panela. more...
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losing 9.3 lb a week
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