Weigh In record (no journal entry) for 29 September 2017
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1540 kcal
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Fat: 53.37g | Prot: 111.90g | Carb: 148.25g.
Breakfast: Pomidory, Pikok Boczek Parzony, Jajko. Lunch: Dietetyczny Sernik z Brzoskwiniami. Dinner: Kraina Wędlin Szynka Serrano, Lidl Mozzarella, Drożdże, Oliwa z Oliwek, Cukier, Gdańskie Młyny Mąka Pełnoziarnista Pszenna. Snacks/Other: Dietetyczny Sernik z Brzoskwiniami, KFD Premium WPC 80, Pilos Mleko 0,5%, Devaldano Podgrzybek Marynowany. more...
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steady weight
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