lotasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 27th: 713 * 38%
fat: 28.63g
|
protein: 49.08g
|
carbs: 65.61g
- -
Thu 26th: 411 * 22%
fat: 22.37g
|
protein: 20.32g
|
carbs: 32.00g
- -
Wed 25th: 1515 * 80%
fat: 67.01g
|
protein: 110.75g
|
carbs: 110.91g
- -
Tue 24th: 386 * 20%
fat: 24.69g
|
protein: 21.56g
|
carbs: 18.17g
- -
Fri 20th: 837 * 44%
fat: 52.28g
|
protein: 43.48g
|
carbs: 53.93g
- -
Thu 19th: 1729 * 91%
fat: 89.05g
|
protein: 66.93g
|
carbs: 168.73g
- -
Wed 11th: 1810 * 95%
fat: 64.43g
|
protein: 44.25g
|
carbs: 265.97g
- -
Tue 10th: 882 * 46%
fat: 57.79g
|
protein: 65.03g
|
carbs: 20.27g
- -
Mon 9th: 729 * 38%
fat: 35.06g
|
protein: 47.65g
|
carbs: 55.98g
- -
Mon 2nd: 1198 * 63%
fat: 36.86g
|
protein: 92.54g
|
carbs: 122.06g
- -
February 2020
Fri 28th: 833 * 44%
fat: 31.06g
|
protein: 36.51g
|
carbs: 98.67g
- -
Thu 27th: 1804 * 95%
fat: 68.47g
|
protein: 116.68g
|
carbs: 188.04g
- -
Wed 26th: 1490 * 78%
fat: 40.86g
|
protein: 106.12g
|
carbs: 176.34g
- -
Tue 25th: 1405 * 74%
fat: 61.73g
|
protein: 83.15g
|
carbs: 139.09g
- -
Mon 24th: 1258 * 66%
fat: 53.32g
|
protein: 69.25g
|
carbs: 132.84g
- -
Sun 23rd: 1130 * 59%
fat: 29.81g
|
protein: 74.87g
|
carbs: 139.76g
- -
Tue 18th: 1464 * 77%
fat: 51.67g
|
protein: 88.62g
|
carbs: 152.85g
- -
Mon 17th: 1032 * 54%
fat: 48.24g
|
protein: 48.72g
|
carbs: 104.19g
- -
Wed 5th: 632 * 33%
fat: 10.59g
|
protein: 39.08g
|
carbs: 95.58g
- -
January 2020
Wed 22nd: 372 * 20%
fat: 29.80g
|
protein: 19.25g
|
carbs: 7.94g
- -

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