Weigh In record (no journal entry) for 20 April 2012
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215.6 lb
Lost so far: 29.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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1347 kcal
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Fat: 48.34g | Prot: 134.51g | Carb: 78.33g.
Breakfast: blackberries, Nonfat Blood Orange Greek Yogurt. Lunch: green beans, soy sauce, chicken breast. Dinner: olive oil, brussel sprouts, chicken breast. Snacks/Other: vodka, egg, Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum. more...
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2417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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