Weigh In record (no journal entry) for 29 September 2017
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187.4 lb
Lost so far: 41.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1210 kcal
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Fat: 73.55g | Prot: 97.36g | Carb: 31.87g.
Breakfast: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Butterball Everyday Turkey Burgers. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butterball Everyday Turkey Burgers. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Zipfizz Grape Zipfizz. more...
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losing 5.6 lb a week
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