Weigh In record (no journal entry) for 29 September 2017
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1181 kcal
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Fat: 79.41g | Prot: 51.39g | Carb: 71.37g.
Breakfast: Egg, Bacon (Cured, Baked, Cooked). Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Turkey Bologna Cold Cuts, Wonder Small Classic White Bread, Great Value Deli Style Sliced Swiss Cheese. Dinner: Kraft Tartar Sauce, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Atlantic Salmon (Farmed). Snacks/Other: Polar Treats Ice Cream Bar, Lucerne Whipped Cream Cheese Spread with Chives, Wasa Whole Grain Crispbread. more...
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losing 12.6 lb a week
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