Silvey67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 6th: 2339 * 146%
fat: 77.70g
|
protein: 71.53g
|
carbs: 294.87g
- -
Thu 5th: 1184 * 74%
fat: 63.70g
|
protein: 53.17g
|
carbs: 104.49g
- -
Wed 4th: 1451 * 91%
fat: 76.14g
|
protein: 62.04g
|
carbs: 128.70g
- -
Tue 3rd: 1613 * 101%
fat: 67.59g
|
protein: 68.97g
|
carbs: 172.83g
- -
Mon 2nd: 1278 * 80%
fat: 68.41g
|
protein: 41.85g
|
carbs: 122.08g
- -
Sun 1st: 1522 * 95%
fat: 49.59g
|
protein: 45.09g
|
carbs: 168.04g
- -
September 2017
Sat 30th: 2070 * 129%
fat: 88.26g
|
protein: 91.48g
|
carbs: 232.11g
- -
Fri 29th: 1181 * 74%
fat: 79.41g
|
protein: 51.39g
|
carbs: 71.37g
- -
Thu 28th: 1123 * 70%
fat: 49.65g
|
protein: 57.44g
|
carbs: 109.16g
- -
Wed 27th: 1517 * 95%
fat: 57.30g
|
protein: 68.76g
|
carbs: 128.62g
- -
Tue 26th: 1193 * 75%
fat: 64.08g
|
protein: 71.08g
|
carbs: 79.60g
- -
Mon 25th: 1596 * 100%
fat: 58.80g
|
protein: 65.54g
|
carbs: 203.37g
- -

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