Weigh In record (no journal entry) for 20 April 2012
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2052 kcal
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Fat: 76.46g | Prot: 102.86g | Carb: 254.20g.
Breakfast: Nonfat Yogurt - Key Lime Pie, Deli Fresh Smoked Shaved Ham, Coffee Creamer, Smart & Delicious Low Carb High Fiber Tortillas, Reduced Fat Feta Cheese, Coffee, Egg. Lunch: Apples, burrito tortilla, Baked Lay's, mexican cheese. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: GOLEAN Crunch! - Original, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Mini Luna Bar - Nutz Over Chocolate. more...
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2774 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Insanity Intervals - 1 hour and 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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