Weigh In record (no journal entry) for 29 September 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2233 kcal
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Fat: 55.77g | Prot: 200.14g | Carb: 250.78g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eat Smart Green Beans, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Chiquita Banana, Red Delicious Apples, Blue Diamond Almonds, Cellucor C4 Pre-Workout (Icy Blue Razz). more...
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losing 9.8 lb a week
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