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What a great feeling to climb on the scale and see i'm so much down. Full steam ahead!!!
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289.7 lb
Lost so far: 9.7 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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639 kcal
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Fat: 30.00g | Prot: 71.85g | Carb: 19.86g.
Breakfast: Mushrooms, Beef Steak (Lean Only Eaten). Lunch: Mushrooms, Clover Feta Plain. Dinner: Strawberries, Pick n Pay Gammon Steak. Snacks/Other: Parmalat Plain Low Fat Yoghurt, Egg, Woolworths Coconut Flour. more...
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losing 6.0 lb a week
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