a6s's Journal, 20 April 2012

173.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 84.50g | Prot: 111.00g | Carb: 122.80g.   Breakfast: Whole Black Beans, Large Brown Eggs, Chicken Breast Tenderloins. Lunch: Wild Salmon Filets, Cherry Almond Bleu Salad Kit. Dinner: Beijing Beef, Cherry Almond Bleu Salad Kit, Wild Salmon Filets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...

2879 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 55 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 50 minutes. more...