|
Day 4...Weekend approaching...will have to get my mind right...always difficult on weekends when every one else is in eat what they like mode...but i will persevere...focus!
|
313.9 lb
Lost so far: 14.3 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
1823 kcal
|
Fat: 77.42g | Prot: 112.15g | Carb: 129.35g.
Breakfast: Kellogg's All Bran Flakes, SPAR Full Cream Fresh Milk, Coffee. Lunch: Tuna Salad with Egg. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Roasted Butternut Beetroot Salad. Snacks/Other: Savanna Dry Cider, Bananas, Apples. more...
|
|
4710 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lileroux's weight history
|