Weigh In record (no journal entry) for 29 September 2017
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177.0 lb
Lost so far: 17.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2007 kcal
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Fat: 64.69g | Prot: 76.50g | Carb: 125.44g.
Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Hot Chilli Pepper, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Coles Thin Beef Sausages. Dinner: Pepsi Pepsi, Pizza Hut Chicken Wings (6), Pizza Hut Smokey Chicken & Bacon, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Bananas, Coles Thin Beef Sausages. more...
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2441 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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gaining 3.1 lb a week
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