Weigh In record (no journal entry) for 20 April 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1131 kcal
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Fat: 64.81g | Prot: 116.56g | Carb: 13.82g.
Breakfast: flaxseed, olive oil, splenda, coffee, butter, egg. Lunch: blue cheese dressing, baby spinach, lettuce, tuna, cucumber. Dinner: extra virgin olive oil, shrimp, tilapia. Snacks/Other: pork rinds. more...
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steady weight
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roaring's weight history
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