Weigh In record (no journal entry) for 29 September 2017
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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542 kcal
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Fat: 40.82g | Prot: 22.84g | Carb: 20.16g.
Breakfast: Nestlé Leche Evaporada Ideal, Huevo Cocido, Pastoret Kefir, Arándanos, Hacendado Nuez Mondada. Snacks/Other: Hacendado Avellana Tostada sin Sal. more...
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losing 0.7 lb a week
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