ajjt's Journal, 29 September 2017

227.8 lb Lost so far: 76.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 104.05g | Prot: 95.06g | Carb: 272.40g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Co-Op Loved By Us Sundried Tomatoes, By Sainsbury's Artichoke Antipasto, Morrisons Vine Ripened Cherry Tomatoes, Marks & Spencer Santini Tomatoes, Asda Chosen By You Silverside Beef, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Red Pepper, Asda Cooked Beetroot, Tesco Little Gem Lettuce. Snacks/Other: Haribo Starmix, Graze White Chocolate & Raspberry Cheesecake, Potato Soup, Cheese Sauce, Chablis, Carrots, Chicken Leg Meat and Skin (Roasted, Cooked), Walkers SunBites Wholegrain Popcorn Sweet Caramel, Sun Grown Cashew Nuts, Sponge Cake, Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...

3146 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...