mchlrne's Journal, 20 April 2012

2,000 may be too many calories, we'll see.
111.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1851 kcal Fat: 57.94g | Prot: 66.06g | Carb: 283.64g.   Breakfast: Better Start Triple Health English Muffin, Egg, Light & Fit Yogurt, flaxseed meal, Blackberries, psyllium, strawberry applesauce, edamame. Lunch: popcorn extra cheese, milk , wheat germ, fiber one, prunes ones, land o frost, fold it, cool whip, Fat Free Sugar Free Instant Butterscotch Pudding, skim milk extra. Dinner: Fat Free Refried Beans, red sauce, Radishes, Onions, grape tomatoes. Snacks/Other: Adora Calcium Supplement, Granola Thins - Dark Chocolate, cashew, Ice Cream, Marble Cake, brownie chunks. more...
1422 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 4.2 lb a week

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