Weigh In record (no journal entry) for 20 April 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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3112 kcal
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Fat: 77.49g | Prot: 203.10g | Carb: 413.36g.
Breakfast: 2% Fat Milk, Peanut Butter, Whole Wheat Bread, Quick Oats, Whole Wheat Bread, Milk (Nonfat), Cheerios, Egg White, Oranges, Peanut Butter. Lunch: Tomato Soup, Milk (Nonfat), Egg White, Tuna Salad, Stuffed Green Olives, Cucumber (with Peel), Whole Wheat Bread, Egg White, Hummus, Tomatoes, Spinach. Dinner: Green String Beans, Milk (Nonfat), Whole Wheat Bread, Spinach, Red Tomatoes, Egg White, Guacamole, Green Snap Beans, Tuna Salad, Pineapple, Guacamole, Egg White, Hummus, Red Tomatoes, Spinach, Whole Wheat Bread. Snacks/Other: Oranges, Fibre & Omega-3 Honey & Pecan, Plums, Cookies and Cream Whey, Cookies and Cream Whey, Oranges, Oranges, Fish Oil Concentrate, Apples. more...
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losing 2.5 lb a week
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