Weigh In record (no journal entry) for 29 September 2017
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1417 kcal
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Fat: 101.11g | Prot: 96.26g | Carb: 32.31g.
Breakfast: 팔레오 사차인치 오일캡슐, Nature's Way MCT Oil, 정관장 홍삼쿨, 이디야 ICE 카페 아메리카노. Lunch: 계란 오믈렛 또는 스크램블드 에그, 아욱국, 상추, 깻잎, 고등어구이. Dinner: 대림선 김밥용 김, 덴마크 인포켓치즈 라이트, 삶은 계란, 풀무원 낫또. more...
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2385 kcal
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Activities & Exercise:
일립티컬 머신 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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