Weigh In record (no journal entry) for 20 April 2012
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178.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2130 kcal
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Fat: 81.22g | Prot: 133.83g | Carb: 215.64g.
Breakfast: Sugar Free Syrup, Oats, Egg White, Egg. Lunch: Turkey Meatloaf, Light Italian Dressing. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Nonfat Plain Greek Yogurt, Apples. Snacks/Other: NO Explode, Cell Mass, Old Fashioned Oats, Crunchy Unsalted Peanut Butter, Oranges, Flax Milk, Natural Raw Mixed Nuts, 100% Whey Protein Chocolate. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 5.6 lb a week
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