Weigh In record (no journal entry) for 20 April 2012
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170.0 lb
Lost so far: 56.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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1748 kcal
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Fat: 56.34g | Prot: 61.94g | Carb: 208.79g.
Breakfast: Light Raspberry Yogurt, milk 1%, cheerios. Lunch: apple, farro, vegetarian Bean soup, focaccia. Dinner: wine, papa murphy's delite. Snacks/Other: cashews, godiva dark, pudding sugar free. more...
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2939 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 4.2 lb a week
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