Weigh In record (no journal entry) for 20 April 2012
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168.7 lb
Lost so far: 25.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1722 kcal
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Fat: 58.37g | Prot: 141.57g | Carb: 166.10g.
Breakfast: apple. Lunch: Denyse's Killuh Chili (Large). Dinner: Nonfat Plain Greek Yogurt, Cinnamon Raisin Cereal, Orange Blossom Honey. Snacks/Other: Chocolate Protein Nutrition Shake, Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Original Hickory Smokehouse Beef Jerky, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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