Weigh In record (no journal entry) for 20 April 2012
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232.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2012:
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1386 kcal
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Fat: 11.44g | Prot: 56.87g | Carb: 138.26g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: cupcake, jimmy johns pickle, #4 Turkey Tom (No Mayo), Blackberries, Strawberries. Snacks/Other: merlot wine. more...
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3566 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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