Weigh In record (no journal entry) for 30 March 2010
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2084 kcal
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Fat: 71.98g | Prot: 69.55g | Carb: 276.25g.
Breakfast: Salsa, Breakfast Burrito. Lunch: Soft Taco Flour Tortillas, Spicy Shrimp, Mexican Rice, Refried Beans with Cheese, Salsa, Tortilla Corn Chips. Dinner: Soft Taco Flour Tortillas, Refried Beans with Cheese, Mexican Rice, Spicy Shrimp. Snacks/Other: Special K Protein Shake - French Vanilla, Budweiser Light Beer, Flavored Creamer. more...
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2304 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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