Pairdeuces's Journal, 20 April 2012

143.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 64.32g | Prot: 83.99g | Carb: 155.80g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Dinner: Chocolate Ice Creams, Hot & Sour Soup, Crab Rangoon, Beef with Broccoli. more...

1599 kcal

Activities & Exercise: Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...