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luisabino
Journal
28 Sep 17
luisabino's Journal, 28 September 2017
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Weigh In record (no journal entry) for 28 September 2017
213.8 lb
Lost so far:
6.6 lb
.
Still to go:
48.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 September 2017:
909 kcal
Fat: 66.58g | Prot: 49.70g | Carb: 27.04g.
Lunch:
Continente Coco Ralado, Legumes Salteados, Bacalhau no Forno ou Grelhado.
Dinner:
Continente Equilibrio Chocolate Negro 70%, Legumes Salteados, Bacalhau no Forno ou Grelhado.
more...
2974 kcal
Activities & Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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14h jejum
29 Sep 17 by member:
luisabino
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