jlsanson64's Journal, 28 September 2017

201.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 58.88g | Prot: 78.37g | Carb: 85.48g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Mustard, Mayonnaise, Italian Bread, Turkey Breast Meat. Lunch: Longhorn Steakhouse Butter (for Bread), Adirondack Lemon Spring Water, Longhorn Steakhouse Flat Iron Steak, Longhorn Steakhouse Loaded Baked Potato. more...

2271 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...