Weigh In record (no journal entry) for 28 September 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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953 kcal
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Fat: 75.93g | Prot: 37.81g | Carb: 40.90g.
Dinner: La Croix Lemon Flavored Sparkling Water, Organic Valley Heavy Whipping Cream, Cooked Young Green Onion (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), LouAna Pure Coconut Oil, Mixed Salad Greens, Oroweat Sandwich Thins - Whole Grain White, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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2597 kcal
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Activities & Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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