Weigh In record (no journal entry) for 20 April 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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649 kcal
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Fat: 23.08g | Prot: 32.20g | Carb: 79.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt. more...
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gaining 7.0 lb a week
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