Weigh In record (no journal entry) for 20 April 2012
|
256.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
3032 kcal
|
Fat: 134.17g | Prot: 141.76g | Carb: 247.23g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, half and half. Lunch: salad, chicken sausage, hummus, cheddar, sour cream, black beans. Dinner: Vinaigrette Dressing, Ketchup, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, BBQ Sauce, Fried Chicken Wing No Coating (Skin Eaten), Fat Tire Amber Ale. Snacks/Other: Almonds, Nonfat Blueberry Greek Yogurt, apple, banana. more...
|
|
4154 kcal
|
Activities & Exercise:
Hiking - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boulderbear's weight history
|