Weigh In record (no journal entry) for 21 April 2012
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256.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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3099 kcal
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Fat: 95.12g | Prot: 138.32g | Carb: 367.60g.
Breakfast: Bananas, sunflower market bread, ketchup, cheddar, egg, Nonfat Raspberry Greek Yogurt, Cream (Half & Half). Lunch: Blueberry Crisp. Dinner: Sangria, Margherita Pizza, Lamb, Falafel, Feta Cheese, Jerusalem Artichokes, Fried Calamari, Crackers, Smoked Trout, Anchovy (Drained Solids In Oil, Canned), Olive Oil, Sour Dough Bread. Snacks/Other: Almonds. more...
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4828 kcal
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Activities & Exercise:
Hiking - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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