Weigh In record (no journal entry) for 28 September 2017
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153.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1151 kcal
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Fat: 60.06g | Prot: 57.34g | Carb: 91.17g.
Lunch: Don Miguel Beef & Cheese Rolled Tacos. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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losing 2.3 lb a week
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