Weigh In record (no journal entry) for 20 April 2012
|
193.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
806 kcal
|
Fat: 12.09g | Prot: 108.78g | Carb: 78.87g.
Breakfast: Original Flavor Pancakes. Lunch: Oatmeal Raisin Crunch Meal Bar. Dinner: Romaine Blend, Light Roasted Garlic Balsamic, Fresh Turkey Breast Cutlets. Snacks/Other: Cucumber (Peeled), Peanut Butter Soft Serve, Cappuccino, Maple & Brown Sugar Oatmeal. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|