Weigh In record (no journal entry) for 20 April 2012
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1784 kcal
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Fat: 58.85g | Prot: 100.31g | Carb: 226.62g.
Breakfast: Bananas, High Protein Chocolate Shake, LENDERS EGG BAGELS small. Lunch: Burrito Supreme - Chicken, somersault cinnamon crunch. Dinner: Pepperoni Pizza Slice. Snacks/Other: Solo GI (Mint Mania), Strawberries, Peanut Butter Filled Pretzels. more...
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gaining 1.3 lb a week
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