Weigh In record (no journal entry) for 28 September 2017
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191.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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724 kcal
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Fat: 21.90g | Prot: 43.72g | Carb: 93.89g.
Breakfast: Full Circle Organic Maple Syrup, organic waffles- homestyle (ShopRite), Coffee, Organic Valley Half & Half French Vanilla, Muscle Milk 100% Whey Protein - Vanilla, Almond Milk, Zico watermelon raspberry flavored coconut water. Snacks/Other: Popcorn, Indiana Original All Natural Kettlecorn, Strollo's beef jerky. more...
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2770 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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