|
29.9%/315
|
148.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
2096 kcal
|
Fat: 59.41g | Prot: 122.75g | Carb: 265.52g.
Breakfast: Honey, Trader Giotto's Fat Free Ricotta Cheese. Lunch: Peanuts, Carrots, Pork Liver, Pacific Natural Foods Organic Beef Broth, Pork, Sticky Rice. Dinner: A Taste of Thai Fish Sauce, Skinless Chicken Breast, 3-Color Deli Coleslaw, Red Onions, Green Onion, Sriracha Hot Chili Sauce, French Fried Onions, Sticky Rice, Sticky Rice. Snacks/Other: Kiwi Fruit, Alpenrose 2% Cottage Cheese, Joy Luck Palace Moon Cake, Eagle Brand Sweetened Condensed Milk, Sticky Rice, Sticky Rice, Eagle Brand Sweetened Condensed Milk, Eagle Brand Sweetened Condensed Milk, Breyers Gelato Indulgences Salted Caramel Truffle, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lucerne 2% Cottage Cheese, Hershey's Extra Dark Chocolate Sticks. more...
|
|
1964 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|