pamelaglamm's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
208.8 lb Lost so far: 11.6 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
1052 kcal Fat: 21.40g | Prot: 92.58g | Carb: 133.03g.   Breakfast: IsaLean Chocolate Shake. Lunch: Whole Wheat Pasta, Strawberries, Tomatoes, Chicken Breast, Sweet Red Peppers, Green Peppers. more...
on diet pamelaglamm's own diet   losing 7.0 lb a week

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