kevinwelch's Journal, 28 September 2017

287.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 86.36g | Prot: 81.48g | Carb: 204.86g.   Breakfast: Quaker Breakfast Squares - Strawberry. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Skinny Pop Popcorn (Package), Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Dinner: Anheuser-Busch Bud Light Beer, Guinness Draught, Hamburger or Hotdog Rolls, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (56g). more...

3303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...