Weigh In record (no journal entry) for 28 September 2017
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225.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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846 kcal
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Fat: 52.41g | Prot: 29.02g | Carb: 73.59g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Whole Milk. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Wegmans Crumbled Feta Cheese. more...
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losing 9.8 lb a week
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