Weigh In record (no journal entry) for 28 September 2017
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1346 kcal
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Fat: 71.73g | Prot: 56.60g | Carb: 117.99g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Great Value Shredded Mozzarella Cheese, Bacon, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: 2% Fat Milk, Peanut Butter, Whole Wheat Bread. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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losing 2.8 lb a week
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