Weigh In record (no journal entry) for 28 September 2017
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212.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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914 kcal
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Fat: 32.44g | Prot: 30.20g | Carb: 122.08g.
Breakfast: McDonald's Hash Brown, McDonald's Nonfat Caramel Mocha (Large). Lunch: White Rice, Panda Express Black Pepper Chicken. more...
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losing 1.4 lb a week
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