Weigh In record (no journal entry) for 28 September 2017
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200.0 lb
Lost so far: 26.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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762 kcal
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Fat: 35.47g | Prot: 46.79g | Carb: 70.88g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Egg, Weight Watchers Spinach & Cheese Quiche, Florida's Natural 100% Pure Florida Orange Juice. Lunch: California Pizza Kitchen Classic Caesar Salad with Grilled Chicken Breast (Full). more...
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steady weight
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Polaf's weight history
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