Willie Gallacher's Journal, 28 September 2017

67.4kg 21.1 body fat. 3-0 for Celtic.
Great day yesterday, even managed a couple of beers watching fitba

148.6 lb Lost so far: 41.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2017:

859 kcal

Fat: 22.93g | Prot: 67.18g | Carb: 96.46g. Lunch: Oranges. Dinner: White Rice, Fish Curry. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

Comments

Woohoo Celebrations all round then! Good loss!

28 Sep 17 by member: poppycom

Great result! The football wasn't too bad either ;-)

28 Sep 17 by member: Phooka

yup. lots to be happy about

28 Sep 17 by member: Willie Gallacher

It was a great result with a Square Sausage Roll and half a bottle of beer.

28 Sep 17 by member: kossoff

yummy. Square slice n broon sauce

28 Sep 17 by member: Willie Gallacher

That's exactly what I had Willie.

29 Sep 17 by member: kossoff

I would only be really jealous if it was accompanied by black pudding, back bacon, eggs and heinz beans

29 Sep 17 by member: Willie Gallacher


	Submit a Comment You must sign in* to submit a comment*

Willie Gallacher's weight history