Weigh In record (no journal entry) for 20 April 2012
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147.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1979 kcal
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Fat: 127.27g | Prot: 87.60g | Carb: 50.36g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Bacon (Cured, Pan-Fried, Cooked). Lunch: Almonds, Organic Baby Swiss Cheese Sliced, Buffalo Chicken Breast Cold Cuts, All Natural Italian Salad Dressing, Diet Vanilla Pepsi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Table Wine , Baby Spinach, Sweet Onions, Portabella Mushrooms, Sour Cream, Chicken Breast (Skin Not Eaten). more...
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losing 9.1 lb a week
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